At Glow Dreaming, we're passionate about improving sleep quality and enhancing overall well-being. While our red LED light is renowned for its sleep-inducing benefits, many wonder about the significance of our green light feature. Today, we'll delve into the science behind green light and unveil how it complements our mission of nurturing healthy sleep habits.
The Science Behind Green Light:
Research from prestigious institutions like Harvard Medical School and the American Society of Psychiatry has revealed the mood-boosting properties of green LED light. Daily exposure to green light has been shown to uplift mood, enhance motivation, and improve mental well-being. This is particularly crucial during the darker winter months when reduced sunlight exposure can lead to mood shifts, especially in children.
Why It Matters for You:
If your child experiences mood swings or struggles with focus, incorporating green LED light into their environment can make a significant difference. Whether they're feeling cranky, bored, or simply low-spirited, the soothing glow of green light can uplift their mood and sharpen their focus. Utilising green light during homework sessions can also enhance their concentration and alertness, creating a conducive environment for learning and productivity.
Introducing Green to Rise:
In our commitment to fostering healthy sleep habits, we're excited to introduce our innovative "Green to Rise" feature. Designed to make mornings smoother and promote positive sleep habits from an early age, Green to Rise is a valuable addition to your child's sleep routine. Integrated seamlessly with the Sleep Scheduler on the Glow Sleep Genie App, this feature provides a visual cue to fortify and construct a regular, reliable sleep routine.
The Glow Sleep Genie App Sleep Scheduler:
Tailored to meet the unique sleep needs of your family, our personalised sleep schedule, backed by expert recommendations, ensures optimal rest. The Glow Genie App's timer activates the green light at the set wake-up time, gently easing your child into wakefulness within approximately 10 minutes. Not only does this promote independence, but it also reinforces positive sleep habits that can last a lifetime.
Beyond Sleep Regulation:
The benefits of green light extend beyond sleep regulation. Studies suggest that specific wavelengths of green light can enhance concentration and focus, offering distinct advantages for learning and play. This is particularly beneficial during periods of limited natural sunlight or for children with ADHD or ASD, as the structured setting provided by visual cues like the green light can minimise sensory overload and aid in maintaining focus on tasks.
